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Recover your Facebook account if you can't access your account email address or mobile phone number
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Go to facebook.com. Click Email or Phone Number and enter one of the following: Email: You can log in with any email that's listed on your Facebook account. Phone Number: If you have a mobile number confirmed on your account, you can enter it here (don't add any zeros before the country code, or any symbols).
Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
Recover your Facebook account if you can't access your account email address or mobile phone number
Log into Facebook to start sharing and connecting with your friends, family, and people you know.
Learn how to use Facebook, fix a problem, and get answers to your questions.
If you’d like to reactivate your Pages, you must first reactivate your account by logging back into Facebook or using your Facebook account to log in somewhere else. Remember, you'll need to have access to the email or mobile number you used to log in to complete the reactivation.
Your home page is what you see when you log into Facebook. It includes your Feed, the constantly updating list of posts from your friends, groups you’re in, Pages you follow and more.