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2. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Cheese crisps and cashews. Baked cheese chips, which you can buy or make at home, are a cheese-lover's dream. A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a ...

3. 30 low-calorie snacks that are dietitian-approved and less ...

   www.aol.com/news/30-low-calorie-snacks-dietitian...

   Parmesan crisps. Made from real Parmesan cheese, these savory snacks are a great low-carb alternative to chips. An ounce (about 19 crisps) delivers 150 calories, 13 grams of protein and 10 grams ...

4. Try adding these 10 healthiest snacks for weight loss into ...

   www.aol.com/try-adding-10-healthiest-snacks...

   Hemp seeds. Pumpkin seeds. Sunflower seeds. For the most wellness and weight loss benefits, choose raw nuts and seeds that haven't been roasted in oil or doused in added sugar or salt. Eat them on ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.

7. List of country calling codes - Wikipedia

   en.wikipedia.org/wiki/List_of_country_calling_codes

   Zone 5 uses eight 2-digit codes (51–58) and two sets of 3-digit codes (50x, 59x) to serve South and Central America. Zone 6 uses seven 2-digit codes (60–66) and three sets of 3-digit codes (67x–69x) to serve Southeast Asia and Oceania. Zone 7 uses an integrated numbering plan; two digits (7x) determine the area served: Russia or Kazakhstan.