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2. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

4. There is a best time of day to work out and it may lead to ...

   www.aol.com/finance/best-time-day-may-lead...

   The study revealed that for women who want to lower blood pressure or reduce belly fat, morning exercise works best. Those women striving for upper body muscle gains, endurance, or overall mood ...

5. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Exercise. Staying physically active is important to maintain fluid balance in the body and prevent water retention, the experts note. Exercise can also promote fluid loss through sweating ...

6. J. Robert Oppenheimer - Wikipedia

   en.wikipedia.org/wiki/J._Robert_Oppenheimer

   J. Robert Oppenheimer. J. Robert Oppenheimer (born Julius Robert Oppenheimer; / ˈɒpənhaɪmər / OP-ən-hy-mər; April 22, 1904 – February 18, 1967) was an American theoretical physicist who served as the director of the Manhattan Project 's Los Alamos Laboratory during World War II. He is often called the "father of the atomic bomb " for ...

7. These 7 flattering dresses are 50% off at Old Navy — but not ...

   www.aol.com/lifestyle/these-7-flattering-dresses...

   Tiered Maxi Swing Dress. $18 $35. See at Old Navy. Cold Shoulder Maxi Swing Dress. $27 $55. See at Old Navy. See 2 more. There are tons of deals for the whole family, like 50% off activewear for ...

8. Women's National Basketball Association - Wikipedia

   en.wikipedia.org/wiki/Women's_National_Basketball...

   The Women's National Basketball Association ( WNBA) is a women's professional basketball league based in the United States. It is composed of 12 teams. The league was founded on April 24, 1996, as the women's counterpart to the National Basketball Association (NBA), and league play started in 1997. The regular season is played from May to ...

9. 32 Summery Vintage Recipes for an Old-Fashioned Ladies Luncheon

   www.aol.com/32-summery-vintage-recipes-old...

   2. Pimento Cheese. Pimento cheese is a Southern specialty, and it makes a great cracker or sandwich spread. Just mix sharp cheddar cheese with jarred pimentos and mayo. Recipe: Homesick Texan ...