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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Login Help. Recover your Facebook account if you can’t log in. Troubleshoot login with a phone number on Facebook. Troubleshoot finding your account on facebook.com/login/identify. I have to enter a security code every time I log into Facebook. Password Help. Unable to reset password because of password reset limit.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Find your Facebook sign-up confirmation email. Recover your Facebook account if you can't log in. If your account's security may have been affected, we'll ask you to do a security check.
If you have a Facebook account and can't log in, try to reset your password. If you're still having problems, then try these tips.
Recover your Facebook account if you can't access your account email address or mobile phone number
Are you having problems logging into Facebook? Whether you forgot your login details, or your Facebook account was hacked, there’s no reason to panic. There are a few different ways to recover a Facebook account when you can’t log in.
Why can't I log in to Facebook? If you're having trouble logging into Facebook, first check to see if the site is down. If it's not down, you can try logging in with a different browser or try clearing your internet cache and cookies.
Learn what to do if you think the reason you can’t log in is because your account has been hacked. Please check your email's spam or junk folder for the email with a password reset link. In order to keep your account safe, we only let you request a new password a certain number of times each day.
If you're having trouble logging into your Facebook account, please review this Facebook Help Center article for some things you can try.