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Depression is a mental state of low mood and aversion to activity. [ 3] It affects more than 280 million people of all ages (about 3.5% of the global population). [ 4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [ 5] Depressed people often experience loss of motivation or interest in, or reduced pleasure ...
163 million (2017) [ 8] Major depressive disorder ( MDD ), also known as clinical depression, is a mental disorder [ 9] characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, [ 10] the term was adopted ...
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1] The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Facilitation Guide. This activity packet is broken into four sections that mirror the Understanding Trauma and Its Impact e-resource and slide presentation. Each activity includes a facilitator version with sample script and answer keys and a participant handout version to be distributed during the training.
Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Stress duration is a contributing factor to whether stress acts as a positive or negative biological adaptation. Acute stress prompts the production of neural stem cells and increases the numbers of new neurons, which take at least two weeks to mature. These adaptations may occur due to a proactive response to future anticipated stress (King ...
Handout 2: Secondary Traumatic Stress and Self-Care Packet 5 Staff Self-Care Plan Use this worksheet to create your own self-care plan. You do not need to share your answers with anyone—this is simply for self-reflection. Check back regularly to see how things are going and assess whether you need to make any adjustments to your plan. 1.
As you wait for prescription drug costs to come down from the clouds, here's how you can save money on the medications you need. 1. Use a coupon program. If you don't have insurance, a ...