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The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...
But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per day ...
"For women, the amount of total water is about 11.5 cups per day, and for men, about 15.5 cups. These estimates, however, include fluids consumed from both foods and beverages, including water.
The U.S. National Academies of Sciences, Engineering, and Medicine suggests an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for those assigned male at birth and ...
In the United States, the typical water consumption per capita, at home, is 69.3 US gallons (262 L; 57.7 imp gal) of water per day. [ 10 ] [ 11 ] Of this, only 1% of the water provided by public water suppliers is for drinking and cooking. [ 12 ]
End uses of water for households in the U.S. in gallons per household per day and percent of indoor use [1]. Residential water use (also called domestic use, household use, or tap water use) includes all indoor and outdoor uses of drinking quality water at single-family and multifamily dwellings. [2]
Here's How Much Water You Should Drink Every Day. Beth Ann Mayer. February 9, 2024 at 7:25 PM. ... You don't have to go from 0 to more than 100 ounces of H2O per day.
The USDA recommends a daily intake of total water: not necessarily by drinking but by consumption of water contained in other beverages and foods. The recommended intake is 3.7 liters (appx. 1 gallon) per day for an adult male, and 2.7 liters (appx. 0.75 gallon) for an adult female. [18]
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