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2. 10 Best Standing HIIT Exercises for Weight Loss - AOL

   www.aol.com/10-best-standing-hiit-exercises...

   Stand with your feet hip-width apart. Lift your right knee to your chest. Quickly switch to lift your left knee to your chest. Continue alternating knees as quickly as possible. Perform ...

3. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Free two-week trial plus a $2k sweepstakes. $13 at Alo Moves. Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training ...

4. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

   www.aol.com/lifestyle/14-hiit-workouts-forget...

   HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT with dumbbells. High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   For the HIIT cardiovascular exercise made popular in the 2010s, see High-intensity interval training. High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...

8. HIIT Training Can Get You Results Faster Than Running On A ...

   www.aol.com/hiit-burns-more-cals-lifting...

   30-Minute HIIT And Core Workout. Another Tabata workout with Gargano, this follow-along-video includes an extra focus on the core that "will leave you feeling empowered and energized!"

9. List of iOS games - Wikipedia

   en.wikipedia.org/wiki/List_of_iOS_games

   Pixelbite Games. Retrieved March 6, 2021. ^ "Star Hammer: The Vanguard Prophecy is available on iPad!". Slitherine Software. 10 December 2015. Retrieved 12 March 2023. ^ "Star Wars Galaxy of Heroes". ea.com. 15 November 2016. Retrieved March 6, 2021. ^ Nesvadba, Andrew (15 July 2010). "StarDunk - Online Basketball in Space Review".